Is Counseling or Coaching Right for Me?
No matter your situation, you will encounter obstacles.
Usually, our obstacles are self-defined blocks that come from our life experiences –
confining thoughts and feelings that limit us.
Sometimes these obstacles present as:
serious issues in our
feelings and thoughts.
Sometimes they are existential questions like:
"Am I ready?"
"Do I really want it?"
"What does God want?"
"How am I going to get from where I am to where I want to be?"
More often, they are disguised as our own thoughts.
"I couldn't do that."
"I'll never be able to accomplish it."
"I'm not _________ enough."
You can overcome those obstacles!
First! Counseling – to address the deep, underlying issues that drive your thoughts, feelings, and behaviors.
Then! Life Coaching – for strategies and guidance for your journey.
Let’s work together – you and I – and get you confidently walking on your path.
Your first session is $30!
Cat Russell, MS, LPC
Complex Traumatic Stress